Treadmills

So I did my 6 on the treadmill this aft.  We bought ours about 3 or 4 years ago and both me and my husband use it regularly - either when we don't run outside due to weather or a messed up schedule.  It's been so worth the $2000 it cost - ouch!  So it need a new deck (we think) because it feels bowed in the centre.  I went back to where we bought it recently and - yay! - it's still under warranty!  So, free new deck and belt.  Now we just have to install it ourselves...

I ran on the TM today cause I have exercise-induced asthma, though other things like weather and allergens set it off too, so maybe just regular asthma ;) It's been bugging me lately and made my run outside yesterday really shitty.  I always find I like to do speedwork on the treadmill but tend to run faster outside than inside.  Because inside on the TM seems like so much more effort.  My "normal" easy pace outside is around 8:30 or so and inside that feels SO hard to start with.

I'm going to give this Daily Mile thing a try.  I tend to like to log my miles in a book with, get this, a pen and paper.  I KNOW!  I'm so old school.  Me and this guy.